mondays 9:30am
life time river north


virtual live


saturdays 10:00am
free people movement



More events Coming Soon

email me to come as a guest

fridays 8:30am
life time river north


tuesdays 5:30pm
life time river north


tuesdays 7:00am
the arrow methid

thursdays 6:00pm
the arrow methid

yin bliss

saturday morning happy hour yoga

Rise & Flow

Saturday, october 23 | 10am
hopsmith gold coast | $30

one breath at a time

fall into fitness

Saturday, october 16 | 10am
fatpour wicker park | $30

Get ready to burn, and have a blast while doing it! Sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Class is driven by upbeat music to work the full body. You will strengthen, tone and challenge yourself, all while focusing on your breath to guide you when it gets just a little tougher. No weights? No problem - class will still make ya sweat!

Sculpt Progression

Tiny movements combined with big energy. Barre is a ballet-inspired workout combined with elements of pilates, yoga, and strength training. This low-impact, high energy, beat based class will help you strengthen, tone and lengthen your muscles. We'll not only target all areas of your body, we'll challenge your mind too. Expect to take a journey - we'll burn, shake and have a blast.


Let us take you on a journey. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, classes will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.

Power Flow

I can tell you went above and beyond to find unique moves, which worked really well. The moves you picked were attainable but non-typical. Your pace is always perfect, in flow and in sculpt, there was no point that I was bored or class lagged.

Daniele P

Can’t make it LIVE? we can still journey together.

Check out the on-demand library for yoga, sculpt, barre, stretch and more ways to move.