Find joy and
empower yourself
with our
alternative to the
typical fitness
journey.
Here, we prioritize
self-love and
wellness without
the pressures of
perfection.
On-demand library with a variety of Barre, Sculpt, and Yoga workout videos
A platform to help you move forward but stay grounded.
Weekly virtual live classes
A judgement-free community of women
What's included
New videos added every week
Take your body on a powerful journey. This dynamic, athletic approach to yoga weaves together thoughtful sequences and empowering poses, helping you connect deeply with yourself. Each class is designed to leave you feeling strong, energized, and ready to tackle whatever comes your way.
Flow
Flow
Feel the burn and have a blast! Sculpt fuses yoga with low-impact, high-intensity movements and hand weights, all set to energizing music that drives the flow. This full-body workout will strengthen you and push you to your limits, with your breath guiding you through every challenge. No weights? No problem — this class will still leave you sweating and smiling!
Sculpt
Sculpt
Liz C.
I’ve taken several barre classes, but Jordan’s is exceptional. I am super picky when it comes to barre classes and Jordan is always so energetic, has the best music, and pays attention to her students form and alignment which I appreciate so much.
Daniele P.
I can tell you went above and beyond to find unique moves, which worked really well. The moves you picked were attainable but non-typical. Your pace is always perfect, in flow and in sculpt, there was no point that I was bored or class lagged.
Nicolette W.
These classes are a perfect combination of mind and body – like still challenging, but also so motivating! Jordan always says to smile and have fun – and that right there is like that's fitness, right? I truly look forward to these classes every week!
Brittany H.
Jordan is my absolute favorite yoga instructor! Her energy is always so positive & I’m always excited to take her class. Her yoga classes are both challenging & energizing, so by the end I’m feeling accomplished & ready to take on my day.
Meghan O.
Jordan offers both a supportive and fun environment. She keeps things lighthearted and I always leave with a little golden nugget of wisdom. Also, her music slaps
Joanna A.
Jordan’s flow classes are my favorite. She creates a space that is both challenging and restorative and i always feel a little sweaty, but also stronger and more centered. Her energy and attention make every class an incredible experience.
Sydney B.
Jordan’s classes are THE most fun. She makes each class new & slightly different each time and her personality makes each class so fun and full of amazing energy. Every time I take one of her classes I leave feeling 100x better than when I walked in!
Tiffany S.
I love taking classes with Jordan! She makes every person feel welcome and comfortable and works within their individual abilities. I know I can rely on Jordan to help me find a pace and modification, whenever I need it. Highly recommend!
Transforming Together
Liz C.
I’ve taken several barre classes, but Jordan’s is exceptional. I am super picky when it comes to barre classes and Jordan is always so energetic, has the best music, and pays attention to her students form and alignment which I appreciate so much.
Daniella P.
I can tell you went above and beyond to find unique moves, which worked really well. The moves you picked were attainable but non-typical. Your pace is always perfect, in flow and in sculpt, there was no point that I was bored or class lagged.
Nicolette W.
These classes are a perfect combination of mind and body - like still challenging, but also so motivating! Jordan always says to smile and have fun - and that right there is like that's fitness, right? I truly look forward to these classes every week!
Brittany H.
Jordan is my absolute favorite yoga instructor! Her energy is always so positive and I’m always excited to take her class. her yoga classes are both challenging and energizing so by the end I’m feeling accomplished and ready to take on my day.
Meghan O.
Jordan offers both a supportive and fun environment. She keeps things lighthearted and I always leave with a little golden nugget of wisdom. Also, her music slaps.
Joanna A.
Jordan’s flow classes are my favorite. She creates a space that is both challenging and restorative and i always feel a little sweaty, but also stronger and more centered. Her energy and attention make every class an incredible experience.
Sydney B.
Jordan’s classes are THE most fun. She makes each class new & slightly different each time and her personality makes each class so fun and full of amazing energy. Every time I take one of her classes I leave feeling 100x better than when I walked in!
Tiffany S.
I love taking classes with Jordan! She makes every person feel welcome and comfortable and works within their individual abilities. I know I can rely on Jordan to help me find a pace and modification, whenever I need it. Highly recommend!
Transforming Together
The Arrow MethID was born from my personal journey of healing and self-love after overcoming an eating disorder. Motivated by my love for movement and teaching, I’m committed to helping others transform their relationships with fitness and themselves.
Let’s be friends!
