January 24, 2022

This week, my Mantra, is simply one word: 𝐬𝐮𝐩𝐩𝐨𝐫𝐭

When i sat down this morning to journal, to think of my focus for the week, I kept coming back to this word – the word support. It seems so necessary right now, and so honest for me.

To support those around you. To support those who are struggling. To support those who are worried. To support those who simply need you, or need support.

A support for the people out there working – the nurses, doctors, garbage team, delivery people, grocery store workers, and all essential business workers.

And equally as important, support for yourself. The allowance to let yourself feel, while again supporting yourself to pick you up and continue to move forward.

For your practice this morning

Find a comfortable seat

Quiet your mind.

Inhale I support
Exhale myself
Inhale I support
Exhale others
Inhale I support
Exhale ______

Supporting all of you each day, and grateful for my support I receive.

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